![]() ![]() ![]() They’re hormone glands, located on top of both kidneys. What are adrenal glands?Īll of that said, you might be wondering: What are adrenal glands? The human body has two adrenal glands. Drinking it about 10-15 minutes after a meal will help blunt a blood sugar spike. It’s best to drink this shortly after a meal, as opposed to in between meals if you have blood sugar management issues. If you’re pre-diabetic or diabetic, consult your physician before introducing the adrenal cocktail. This potent elixir will kickstart your metabolism. Otherwise, it serves as an energizing pre-workout snack! Last but not least, try it as a light breakfast-particularly if you find yourself not hungry upon waking. insomnia (this can be the result of a daytime blood sugar issue). You can also try the adrenal cocktail as a bedtime snack if you deal with 3 a.m. and 2 and 3 p.m., so either of those windows-when you would normally reach for a cup of caffeine or a handful of sugar-is ideal. Energy levels tend to dip between 10 and 11 a.m. That said, it can also serve as an afternoon pick-me-up. Most of my clients prefer drinking their adrenal cocktail mid-morning. The Best Time of Day to Drink an Adrenal Cocktail Salt also elevates the flavor of adrenal cocktails, so don’t skimp! Otherwise, you can sub this for aloe vera juice! Sea Saltīy adding a large pinch of high-quality sea salt (Himalayan or Celtic), you’re adding additional essential electrolytes and minerals (like magnesium) that are key for energy production, blood pressure, and adrenal function. For potassium and other electrolytes, opt for pure coconut water. Unlike coconut milk, which is a blend of coconut water and grated coconut, coconut water is a coconut’s clear fluid. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients-including minerals that many people don’t get enough of. I like this one from Pure Synergy-it’s made from real fruits rather than ascorbic acid. You can also sub fresh OJ for one teaspoon of whole food vitamin C powder. Beyond regulating cortisol production, vitamin C’s antioxidant properties are also needed to fuel the adrenal glands, protect against oxidative stress, and boost the immune system. When you’re stressed, your adrenal glands use more vitamin C than they would on a regular basis. (Lemon or grapefruit work, too!) This serves two main purposes: Orange juice is loaded with vitamin C and it’s an energizing source of simple carbohydrates. Fresh Citrus JuiceĪdrenal cocktails start with fresh orange juice. You can also add cream of tartar (for more potassium), collagen powder (for protein and joint health), magnesium powder (for regularity), and canned coconut cream (to balance blood sugar). Typically, adrenal cocktail recipes include fresh orange juice, coconut water, and sea salt. Because of this, it helps counter fatigue. This trio also helps maintain hormone stability, proper hydration, and electrolyte balance.īasically, the adrenal cocktail helps replenishes the body’s adrenal glands. These are key to maintaining adrenal health. That said, it could be delightful in your favorite distilled bevvy! The adrenal cocktail focuses on three nutrients: vitamin C, sodium, and potassium. Hate to disappoint, but this drink isn’t actually a cocktail. ![]()
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